Michelle Brocato

With over 20 years of training experience, I bring a deep passion for strength, conditioning, and functional fitness to every class I coach. I spent nine years immersed in CrossFit, including five years as a CrossFit coach, developing a strong foundation in proper movement, intensity, and scalable training for all fitness levels.

Over the past two years, my focus has shifted toward high-energy, HIIT-style classes—helping everyday people build strength, confidence, and endurance in a way that is challenging, effective, and sustainable. My goal is to blend this training style with the gym’s offerings to create workouts that are purposeful, engaging, and results-driven.

I am currently training under a coach to compete in the NPC Women’s Bodybuilding circuit next season, which fuels my commitment to discipline, consistency, and continual growth. Whether you’re brand new to fitness or looking to push past your limits, I’m here to help you move better, train smarter, and become the strongest version of yourself—inside and outside the gym.

? lina.brocato@gmail.com
? (985) 353-2137